Prioritize yourself with the MindfulHerGlow Self-Care Planner. This one-page printable is designed to help you organize your self-care routine, track daily habits, and create space for reflection and growth—all in just a few minutes each day.

1.Daily Self-Care Goals:

•Prompt: “What are your self-care intentions for today?”

•Space to write 1–3 goals (e.g., “Take a 20-minute walk,” “Read a book chapter,” “Meditate for 10 minutes”).

2.Morning Routine Check-In:

•A checklist to track essential self-care actions like:

•Hydration (drink water)

•Skincare (cleanse/moisturize)

•Movement (stretch, yoga, walk)

3.Midday Energy Boost:

•Prompt: “What is one thing you’ll do today to recharge or uplift your mood?”

•Space to write a simple action, such as taking a break or calling a loved one.

4.Evening Reflection:

•Prompt: “What self-care activity helped you feel the most balanced today?”

•Space to reflect and plan improvements for tomorrow.

5.Habit Tracker:

•Checkboxes for essential daily habits:

•Drinking 8 glasses of water

•Moving your body

•Journaling or reflecting

•Practicing gratitude

•Connecting with someone meaningful